/* ==========================================================================
   Health Insights Magazine (ratgeberheute.com/v3-coffee-meta) — Stylesheet
   100% Local .woff2 Self-Hosted Fonts (Bitter, Alegreya, Poppins)
   ========================================================================== */

@font-face {
  font-family: 'Bitter';
  font-style: normal;
  font-weight: 400 700;
  font-display: swap;
  src: url('../fonts/bitter-normal.woff2') format('woff2');
}

@font-face {
  font-family: 'Bitter';
  font-style: italic;
  font-weight: 400 700;
  font-display: swap;
  src: url('../fonts/bitter-italic.woff2') format('woff2');
}

@font-face {
  font-family: 'Alegreya';
  font-style: normal;
  font-weight: 700;
  font-display: swap;
  src: url('../fonts/alegreya-bold.woff2') format('woff2');
}

@font-face {
  font-family: 'Poppins';
  font-style: normal;
  font-weight: 600;
  font-display: swap;
  src: url('../fonts/poppins-semibold.woff2') format('woff2');
}

:root {
  --ink: #303030;
  --ink-strong: #1a1a1a;
  --accent: #c0392b;
  --accent-dark: #992d22;
  --box-bg: #fdecea;
  --box-border: #e0a59d;
  --col: 700px;
}

* {
  box-sizing: border-box;
}

body {
  margin: 0;
  background: #f3f4f6;
  color: var(--ink);
  -webkit-font-smoothing: antialiased;
}

.article {
  max-width: var(--col);
  margin: 0 auto;
  background: #fff;
  padding: 32px 28px 0;
}

.masthead {
  text-align: center;
  padding: 14px 0;
  border-bottom: 1px solid #e5e7eb;
  margin-bottom: 6px;
}

.masthead .badge {
  font-family: "Alegreya", serif;
  font-weight: 700;
  font-size: 16px;
  color: #fff;
  background: #34556a;
  display: inline-block;
  padding: 2px 10px;
  border-radius: 3px;
  letter-spacing: 0.04em;
}

.masthead .brand {
  font-family: "Alegreya", serif;
  font-weight: 700;
  font-size: 24px;
  color: #34556a;
  margin-top: 6px;
}

.meta {
  font-family: "Poppins", sans-serif;
  font-weight: 600;
  font-size: 12px;
  color: #457584;
  line-height: 28px;
}

h1 {
  font-family: "Bitter", serif;
  font-weight: 700;
  font-size: 38px;
  line-height: 50px;
  color: var(--ink-strong);
  text-align: left;
  margin: 18px 0 8px;
}

h2 {
  font-family: "Bitter", serif;
  font-weight: 400;
  font-size: 30px;
  line-height: 38px;
  color: #343434;
  margin: 40px 0 6px;
}

h3 {
  font-family: "Bitter", serif;
  font-weight: 700;
  font-size: 23px;
  line-height: 30px;
  color: var(--ink-strong);
  margin: 28px 0 6px;
}

.line {
  font-family: "Bitter", serif;
  font-weight: 400;
  font-size: 20px;
  line-height: 28px;
  color: var(--ink);
  text-align: left;
  margin: 20px 0 0;
}

.line.tight {
  margin-top: 6px;
}

.line b,
.line strong {
  font-weight: 700;
  color: var(--ink-strong);
}

.line em {
  font-style: italic;
}

.accent {
  color: var(--accent);
  font-weight: 700;
}

.line a {
  color: var(--accent-dark);
  font-weight: 700;
  text-decoration: underline;
  text-underline-offset: 3px;
}

/* Arzt-Zitat-Box */
.quote-box {
  background: #fafafa;
  border-left: 4px solid var(--accent);
  padding: 20px 26px;
  margin: 28px 0;
  border-radius: 0 6px 6px 0;
  box-shadow: 0 1px 5px rgba(0, 0, 0, 0.05);
}

.quote-box p {
  font-family: "Bitter", serif;
  font-style: italic;
  font-size: 20px;
  line-height: 1.5;
  color: #2c2c2c;
  margin: 0 0 12px;
}

.quote-box p:last-child {
  margin-bottom: 0;
}

.quote-box cite {
  font-family: "Poppins", sans-serif;
  font-style: normal;
  font-weight: 600;
  font-size: 13px;
  color: #666;
  display: block;
  margin-top: 6px;
}

.info-box {
  background: var(--box-bg);
  border: 1.5px solid var(--box-border);
  border-left: 4px solid var(--box-border);
  border-right: 4px solid var(--box-border);
  border-radius: 4px;
  padding: 24px 32px;
  margin: 32px 0;
  box-shadow: 0 1px 6px rgba(0, 0, 0, 0.06);
}

.info-box p {
  font-family: "Bitter", serif;
  font-style: italic;
  font-size: 18px;
  line-height: 1.65;
  color: #2c2c2c;
  text-align: center;
  margin: 0 0 14px;
}

.info-box p:last-child {
  margin-bottom: 0;
}

.info-box .highlight {
  font-style: normal;
  font-weight: 700;
  color: var(--ink-strong);
}

figure {
  margin: 32px 0;
}

figure img,
figure video {
  width: 100%;
  height: auto;
  display: block;
  border-radius: 6px;
  background: #dde3ea;
}

figcaption {
  font-family: "Poppins", sans-serif;
  font-size: 12px;
  color: #6b7280;
  margin-top: 8px;
  text-align: center;
  line-height: 1.6;
}

figure a {
  display: block;
}

.custom-list {
  list-style: none;
  margin: 24px 0 0;
  padding: 0;
}

.custom-list li {
  font-family: "Bitter", serif;
  font-size: 19px;
  line-height: 1.5;
  padding: 14px 0;
  border-bottom: 1px solid #eee;
  display: flex;
  gap: 14px;
  align-items: flex-start;
}

.custom-list li:last-child {
  border-bottom: none;
}

.custom-list li:before {
  content: "\25CF";
  color: var(--accent);
  font-size: 10px;
  flex-shrink: 0;
  margin-top: 9px;
}

.custom-list strong {
  color: var(--ink-strong);
}

.mechanism-step {
  background: #fff;
  border: 1px solid #eee;
  border-left: 4px solid var(--accent);
  padding: 18px 22px;
  margin: 16px 0;
  border-radius: 0 6px 6px 0;
  box-shadow: 0 1px 4px rgba(0, 0, 0, 0.05);
}

.mechanism-step .step-num {
  display: inline-block;
  background: var(--accent-dark);
  color: #fff;
  font-family: "Poppins", sans-serif;
  font-weight: 600;
  font-size: 11px;
  padding: 2px 9px;
  border-radius: 3px;
  letter-spacing: 1px;
  margin-bottom: 8px;
}

.mechanism-step h4 {
  font-family: "Bitter", serif;
  font-size: 20px;
  line-height: 1.35;
  color: var(--ink-strong);
  margin: 0 0 6px;
}

.mechanism-step p {
  font-family: "Bitter", serif;
  font-size: 18px;
  line-height: 1.5;
  margin: 0;
  color: #333;
}

.chart {
  margin: 28px 0;
  border: 1px solid #eee;
  border-radius: 6px;
  padding: 20px 22px;
  box-shadow: 0 1px 4px rgba(0, 0, 0, 0.05);
}

.chart-title {
  font-family: "Poppins", sans-serif;
  font-weight: 600;
  font-size: 13px;
  color: #343434;
  margin-bottom: 16px;
  text-align: center;
  letter-spacing: 0.3px;
}

.bar-row {
  display: flex;
  align-items: center;
  gap: 12px;
  margin: 9px 0;
}

.bar-name {
  font-family: "Poppins", sans-serif;
  font-weight: 600;
  font-size: 12px;
  color: #555;
  width: 96px;
  flex-shrink: 0;
  text-align: right;
}

.bar-track {
  flex: 1;
  background: #f1f3f6;
  border-radius: 4px;
  height: 26px;
  overflow: hidden;
}

.bar-fill {
  height: 100%;
  background: linear-gradient(90deg, #e0655a, var(--accent-dark));
  border-radius: 4px;
}

.bar-val {
  font-family: "Poppins", sans-serif;
  font-weight: 600;
  font-size: 13px;
  color: var(--ink-strong);
  width: 66px;
  flex-shrink: 0;
}

.review {
  background: #fff;
  border-radius: 8px;
  border: 1px solid #eee;
  padding: 20px 22px;
  margin: 20px 0;
  box-shadow: 0 1px 4px rgba(0, 0, 0, 0.05);
}

.review .stars {
  color: #e8a020;
  font-size: 17px;
  letter-spacing: 2px;
  line-height: 1;
  margin-bottom: 4px;
}

.review-name {
  font-family: "Poppins", sans-serif;
  font-weight: 600;
  font-size: 13px;
  color: var(--ink-strong);
}

.review-verified {
  font-size: 11px;
  color: #3a7a47;
  font-weight: 600;
  margin-left: 8px;
  letter-spacing: 0.5px;
}

.review-text {
  font-family: "Bitter", serif;
  font-style: italic;
  font-size: 18px;
  line-height: 1.55;
  color: #333;
  margin-top: 12px;
}

.review-img {
  margin-top: 16px;
  border-radius: 6px;
  overflow: hidden;
}

.review-img img {
  width: 100%;
  display: block;
}

.cta-btn {
  display: block;
  background: linear-gradient(135deg, #c0392b, #992d22);
  color: #fff;
  text-decoration: none;
  font-family: "Bitter", serif;
  font-size: 20px;
  font-weight: 700;
  text-align: center;
  padding: 20px 28px;
  border-radius: 6px;
  margin: 32px 0 8px;
  letter-spacing: 0.3px;
  box-shadow: 0 4px 14px rgba(153, 45, 34, 0.35);
}

.cta-btn:hover {
  box-shadow: 0 6px 18px rgba(153, 45, 34, 0.5);
  color: #fff;
}

.cta-small {
  font-family: "Poppins", sans-serif;
  font-size: 12px;
  color: #888;
  text-align: center;
  margin-bottom: 16px;
  line-height: 1.6;
}

.update-box {
  background: #fdecea;
  border: 1px solid var(--accent);
  border-radius: 6px;
  padding: 18px 22px;
  margin: 28px 0;
}

.update-box .update-label {
  color: var(--accent-dark);
  display: block;
  margin-bottom: 6px;
  font-family: "Poppins", sans-serif;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 1px;
  text-transform: uppercase;
}

.update-box p {
  font-family: "Bitter", serif;
  font-size: 18px;
  line-height: 1.55;
  margin: 0;
  color: #333;
}

.money-back {
  background: #fff;
  border: 2px solid #1a1a1a;
  border-radius: 6px;
  padding: 22px 24px;
  margin: 28px 0;
  text-align: center;
  font-family: "Bitter", serif;
}

.money-back strong {
  display: block;
  font-size: 22px;
  color: var(--ink-strong);
  margin-bottom: 8px;
}

.money-back p {
  font-size: 18px;
  line-height: 1.55;
  margin: 0;
}

.money-back .red {
  color: #c0392b;
  font-weight: 700;
}

.stock-warning {
  background: #fff7e6;
  border: 2px solid #e8a020;
  border-radius: 6px;
  padding: 16px 20px;
  margin: 20px 0;
  text-align: center;
  font-family: "Bitter", serif;
  font-size: 16px;
  color: #8a5a00;
  line-height: 1.5;
}

.stock-warning strong {
  display: block;
  font-size: 18px;
  color: #c07800;
  margin-bottom: 4px;
}

.fb-comments {
  background: #f0f2f5;
  border-radius: 8px;
  padding: 20px;
  margin: 44px 0 30px;
  border: 1px solid #e4e6eb;
}

.fb-comments h3 {
  font-family: "Poppins", sans-serif;
  font-size: 16px;
  color: var(--ink-strong);
  margin: 0 0 14px;
  border-bottom: 1px solid #d8dce4;
  padding-bottom: 10px;
}

.fb-comment {
  background: #fff;
  border-radius: 14px;
  padding: 12px 16px;
  margin-bottom: 10px;
  display: flex;
  gap: 10px;
  align-items: flex-start;
}

.fb-avatar {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: var(--accent);
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: "Poppins", sans-serif;
  font-weight: 600;
  font-size: 13px;
  flex-shrink: 0;
}

.fb-body {
  flex: 1;
  font-size: 14px;
  line-height: 1.5;
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Arial, sans-serif;
}

.fb-name {
  font-weight: 700;
  color: var(--ink-strong);
  font-size: 14px;
}

.fb-verified {
  font-size: 11px;
  color: #3a7a47;
  margin-left: 6px;
}

.fb-text {
  color: #333;
  margin-top: 2px;
}

.fb-text a {
  color: var(--accent-dark);
  font-weight: 700;
}

.fb-actions {
  font-size: 12px;
  color: #65676b;
  margin-top: 4px;
}

.fb-actions span {
  margin-right: 12px;
}

.fb-reply {
  margin-left: 46px;
}

.bio-line {
  font-family: "Bitter", serif;
  font-style: italic;
  color: #666;
  font-size: 15px;
  line-height: 1.6;
  margin: 30px 0 120px;
}

footer {
  background: #1a1a2e;
  color: #ccc;
  padding: 30px 20px;
  text-align: center;
  font-size: 12px;
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Arial, sans-serif;
}

.footer-links {
  margin-bottom: 12px;
}

.footer-links a {
  color: #e0a59d;
  text-decoration: none;
  margin: 0 8px;
}

.disclaimer {
  opacity: 0.65;
  font-size: 11px;
  line-height: 1.6;
  max-width: 660px;
  margin: 0 auto;
  text-align: left;
}

@media (max-width: 768px) {
  .article {
    padding: 24px 18px 0;
  }
  h1 {
    font-size: 30px;
    line-height: 38px;
  }
  h2 {
    font-size: 26px;
    line-height: 32px;
  }
  .line {
    font-size: 19px;
    line-height: 28px;
  }
  .quote-box p {
    font-size: 19px;
  }
  .info-box {
    padding: 20px 18px;
  }
  .bar-name {
    width: 74px;
    font-size: 11px;
  }
}